Core Changes focuses on the clients needs in all aspects of whole body fitness and health. With a variety of class offerings including but not limited to Strength and Conditioning Circuits, Beginning and Advanced Level TRX classes and Yoga Sessions, you’ll find the each class at Core Changes offer different challenges daily.
At Core Changes You will find no two workouts are ever the same. With the addition of more instructors and a growing team, the classes are even more diverse, always testing the limits of both strength and C02 output no matter what your fitness level.
Incorporating a healthy level of fitness into your personal routine is an important philosophy at Core Changes. Offering workouts that challenge not just the large dominating muscles but also focusing on smaller stabilizing muscle groups is important for all instructors at Core Changes to maximize the body’s efficiency. Yoga offerings at the studio balance out the low impact and restorative needs a body craves.
When you enter the doors at Core Changes you will be greeted with individuals who have followed Carey and her style around the valley for over 17 years. The challenge boards posted are testimony to the dedication of athletes of all levels awarding those who have attended more than 100 classes and up 500 and more.
Seasonal Challenges are a regular occurrence among the members at Core Changes. Tracking fitness and nutrition goals on a regular basis help to keep members focused and motivated even during the cold dreary days or the sugar-infested holiday seasons.
Utilizing a variety equipment with kettle bells, medicine balls, platforms to test vertical, TRX, battle ropes and more, each class you take will be different and each piece of equipment used will challenge your body in a different way.
Whatever your goals may be, enjoy setting them with the community at Core Changes.
