STRENGTH
STARTS
HERE
High-energy group classes led by expert coaches. Every workout different. Every level welcome.
High-energy group classes led by expert coaches.
Every workout different. Every level welcome.
17+ 5.0
Years in Jackson Hole Google Reviews
100%
Personalized Coaching
17+
Years in Jackson Hole
5.0
Google Reviews
100%
Personalized Coaching
17+ 5.0
YEARS IN JACKSON GOOGLE RATING
500+
CHALLENGE BOARD MEMBER
100%
COACH-LED CLASSES
20+
YEARS IN JACKSON
5.0
GOOGLE RATING
500+
CHALLENGE BOARD MEMBER
100%
COACH-LED CLASSES
SOUND FAMILIAR?
TIRED OF WORKOUTS THAT
GO NOWHERE?
Same boring routine with no results
No coach to push you or correct your form
Missing that community accountability
Workouts that don't challenge you anymore
SOUND FAMILIAR?
TIRED OF WORKOUTS THAT
GO NOWHERE?
Same boring routine with no results
No coach to push you or correct your form
Missing that community accountability
Workouts that don't challenge you anymore
THE CORE CHANGES DIFFERENCE
Every workout different — never boring
Expert coaches who know your name
A community that becomes family
Scalable for beginners to athletes
OUR STORY
WHERE
JACKSON HOLE
GETS STRONG
For over 17 years, athletes of all levels have followed Carey and her team for workouts that actually deliver results.
Our challenge boards tell the story — members who've hit 100, 300, even 500+ classes. This isn't a gym you quit. It's a community you belong to.
Kettlebells. Battle ropes. TRX. Medicine balls. Yoga. We use every tool to build whole-body fitness.
OUR STORY
WHERE
JACKSON HOLE
GETS STRONG
For over 17 years, athletes of all levels have followed Carey and her team for workouts that actually deliver results.
Members have hit 100, 300, even 500+ classes. This isn't a gym you quit. It's a community you belong to.
Kettlebells. Battle ropes. TRX. Medicine balls. Yoga. We use every tool to build whole-body fitness.
What We Offer
CLASSES THAT
CHALLENGE
No two workouts are ever the same. Our expert coaches design every session to
test your limits — at any fitness level.
STRENGTH & CONDITIONING
High-energy circuit training using kettlebells, battle ropes, medicine balls, and more. Every class is different.
LEARN MORE...
TRX TRAINING
Suspension training that builds core strength and stability. Beginning and advanced levels available.
LEARN MORE...
YOGA SESSIONS
Balance out your training with low-impact, restorative sessions your body craves.
LEARN MORE...
What We Offer
CLASSES THAT CHALLENGE
STRENGTH & CONDITIONING
High-energy circuit training using kettlebells, battle ropes, medicine balls, and more. Every class is different.
LEARN MORE...
TRX TRAINING
Suspension training that builds core strength and stability. Beginning and advanced levels available.
LEARN MORE...
YOGA SESSIONS
Balance out your training with low-impact, restorative sessions your body craves.
LEARN MORE...
No two workouts are ever the same. Our expert coaches design every session to
test your limits at any fitness level.
GETTING STARTED
3 SIMPLE STEPS
No intimidation. No judgment. Just show up and we handle the rest.
1
BOOK YOUR FREE CLASS
Pick a class time that works for you. We'll show you around and answer any questions.
2
TRY A WORKOUT
Experience a real Core Changes class. Our coaches will scale everything to your level.
3
JOIN THE COMMUNITY
Choose a membership and start your journey. You'll feel like family from day one.
Takes 2 minutes. No commitment required.
GETTING STARTED
3 SIMPLE STEPS
No intimidation. No judgment. Just show up and we handle the rest.
BOOK YOUR FREE CLASS
Pick a class time that works for you. We'll show you around and answer any questions.
TRY A WORKOUT
Experience a real Core Changes class. Our coaches will scale everything to your level.
JOIN THE COMMUNITY
Choose a membership and start your journey. You'll feel like family from day one.
Takes 2 minutes. No commitment required.
REAL RESULTS
DON'T TAKE OUR WORD FOR IT
Athletes of all levels have been training with us
for over 17 years. Here's why they
keep coming back.
"Carey embodies change. Through consistent feedback and encouragement, I have never felt stronger or healthier. Her personality creates such a fun and comfortable atmosphere!"
"Carey - you are so good at what you do! Thanks for the motivation and for making me strong, happy and injury free."
"I'm back at it with my new ACL. Thank you!!!"
DON'T TAKE OUR WORD FOR IT
REAL RESULTS
Athletes of all levels have been training with us for over 17 years. Here's why they
keep coming back.
"Core Changes embodies change. Through consistent feedback and encouragement, I have never felt stronger or healthier. Her personality creates such a fun and comfortable atmosphere!"
"Carey - you are so good at what you do! Thanks for the motivation and for making me strong, happy and injury free."
"I'm back at it with my new ACL. Thank you!!!"
Tough and creative workouts with amazing instructors. Visiting Jackson? Definitely plan to spend an hour at core changes, you won’t regret it!
Hands down, the best place for a fantastic workout, personalized service, and a happy, positive atmosphere. I have been a loyal customer for 5 years and do not plan to stop !
YOUR FIRST CLASS IS FREE
No pressure. No commitment. Just show up and see what we're about.
We're confident you'll love training with us. That's why your first class is
on the house — experience the Core Changes difference for yourself.
First-time visitors only. Bring water and workout clothes!
YOUR FIRST CLASS IS $10
No pressure. No commitment. Just show up and see what we're about.
We're confident you'll love training with us. Come experience the Core Changes difference for yourself.
First-time visitors only. Bring water and workout clothes!
GOT QUESTIONS?
WE'VE GOT ANSWERS
Do I need to be in shape to start?
Absolutely not! We work with people of all fitness levels. Our coaches scale every exercise to match your current ability — from complete beginners to experienced athletes. You'll never feel left behind.
What should I expect on my first visit?
You'll meet with a coach for a quick tour of the studio, chat about your goals, and try a class. Our coaches will show you modifications for every exercise. Just bring water, workout clothes, and an open mind!
How is Core Changes different from a regular gym?
Unlike regular gyms where you're on your own, every session at Core Changes is coach-led. You show up, follow along, and leave knowing you got an incredible workout. Plus, you'll be part of a supportive community that keeps you accountable.
What equipment do you use?
We use a huge variety: kettlebells, medicine balls, TRX suspension trainers, battle ropes, platforms, and more. Every class uses different equipment to challenge your body in new ways. That's why no two workouts are ever the same.
I'm nervous about group classes. Will I hold everyone back?
This is our most common concern — and the one that matters least once you start! Everyone works at their own pace. Our challenge boards are full of members who started exactly where you are. You'll feel at home within your first week.
Do you offer yoga?
Yes! Our yoga sessions balance out the high-intensity training. They're perfect for recovery, flexibility, and giving your body the restorative work it needs. Many members combine both for complete whole-body fitness.
GOT QUESTIONS?
WE'VE GOT ANSWERS
Do I need to be in shape to start?
Absolutely not! We work with people of all fitness levels. Our coaches scale every exercise to match your current ability — from complete beginners to experienced athletes. You'll never feel left behind.
What should I expect on my first visit?
You'll meet with a coach for a quick tour of the studio, chat about your goals, and try a class. Our coaches will show you modifications for every exercise. Just bring water, workout clothes, and an open mind!
How is Core Changes different from a regular gym?
Unlike regular gyms where you're on your own, every session at Core Changes is coach-led. You show up, follow along, and leave knowing you got an incredible workout. Plus, you'll be part of a supportive community that keeps you accountable.
What equipment do you use?
We use a huge variety: kettlebells, medicine balls, TRX suspension trainers, battle ropes, platforms, and more. Every class uses different equipment to challenge your body in new ways. That's why no two workouts are ever the same.
I'm nervous about group classes. Will I hold everyone back?
This is our most common concern — and the one that matters least once you start! Everyone works at their own pace. Our challenge boards are full of members who started exactly where you are. You'll feel at home within your first week.
Do you offer yoga?
Yes! Our yoga sessions balance out the high-intensity training. They're perfect for recovery, flexibility, and giving your body the restorative work it needs. Many members combine both for complete whole-body fitness.
READY TO GET STARTED?
Stop waiting for the "perfect time." Your first class is free. Book now and see what you're capable of.
1260 Huff Lane on Broadway, Jackson, WY • Across from Maverick
1260 Huff Lane on Broadway, Jackson, WY 83001
Across from Maverick, behind Movie Works
