MEET YOUR COACHES
Every coach holds multiple certifications and years of real-world experience.
This isn't a job to them. They're invested in your success and celebrate every win.
They live here, train here, and understand the active Jackson lifestyle.
Every coach holds multiple certifications and years of real-world experience.
This isn't a job to them. They're invested in your success and celebrate every win.
They live here, train here, and understand the active Jackson lifestyle.

Owner & Head Coach
Carey founded Core Changes after moving to Jackson in 1997. With a BS in Food and Nutrition from the University of Alabama, she's spent over 17 years helping clients achieve their fitness goals. When not coaching, she's mountain biking, running, skiing, or spending time with her family.

Group Fitness Instructor
Carrie brings her athletic background in marathons, ultramarathons, and cycling to every class. Since moving to Jackson in 2014, she's embraced trail running and hiking. Her goal: make time fly with hard work, great music, and fun exercises.

Yoga Instructor
Chelsea has always lived anactive lifestyle. As an avid runner, she’s completed numerous races, with the Rock ’n’ Roll Chicago Half as a favorite. She became an ACE Certified Personal Trainer in 2008, before joining the Core Changes team, expanding into group fitness. Expect great music, big energy, and a serious sweat—always with a smile.

Owner & Head Coach
Carey founded Core Changes after moving to Jackson in 1997. With a BS in Food and Nutrition from the University of Alabama, she's spent over 17 years helping clients achieve their fitness goals. When not coaching, she's mountain biking, running, skiing, or spending time with her family.

Group Fitness Instructor
Carrie brings her athletic background in marathons, ultramarathons, and cycling to every class. Since moving to Jackson in 2014, she's embraced trail running and hiking. Her goal: make time fly with hard work, great music, and fun exercises.

Group Fitness Instructor
Chelsea has always lived anactive lifestyle. As an avid runner, she’s completed numerous races, with the Rock ’n’ Roll Chicago Half as a favorite. She became an ACE Certified Personal Trainer in 2008, before joining the Core Changes team, expanding into group fitness. Expect great music, big energy, and a serious sweat—always with a smile.

Strength Coach
With over 10 years of coaching experience, Michelle brings enthusiasm and attention to detail to every session. She's passionate about helping people improve their quality of life through proper form and training.

Fitness Coach
As a former gymnast, wife, mother, and cancer survivor, Jessica knows that being flexible, adaptable, and mentally strong are vital to success. Let the feistiest member of our crew help you achieve your goals.

Fitness Coach
Jenny moved to Jackson in 2007 after receiving a degree in Exercise and Health Science, later expanding her knowledge in group fitness and personal training. When she’s not helping people get their fitness on, you can find her on the trails or chasing her kids and dogs around.

Strength Coach
With over 10 years of coaching experience, Michelle brings enthusiasm and attention to detail to every session. She's passionate about helping people improve their quality of life through proper form and training.

Personal Trainer and Group Fitness Coach
As a former gymnast, wife, mother, and cancer survivor, Jessica knows that being flexible, adaptable, and mentally strong are vital to success. Let the feistiest member of our crew help you achieve your goals.

Group Fitness Instructor
Jenny moved to Jackson in 2007 after receiving a degree in Exercise and Health Science, later expanding her knowledge in group fitness and personal training. When she’s not helping people get their fitness on, you can find her on the trails or chasing her kids and dogs around.
Your first class is free. Come meet the team, try a workout, and see why members stick with us for years.